20 tips for benefits of eating egg for health - Disesecure

Why eat egg for your health?

Sunday or Monday eats Egg everyday! Everyone loves egg. Eggs aren’t just a popular dietary staple for their versatility and taste, although those traits certainly help. Eggs are also really healthy. Some people even refer to them as the “original superfood.” Eggs are among the most versatile foods in your kitchen. It can be make verities types what you want to be. Many people believe that egg is not a healthy food. But here some reasons to eat egg daily for your health:

Boost Immune Systems

If you don’t want to play chicken with infections, viruses, and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones, and joints.

Eggs can help to promote weight loss

Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with egg breakfast increases satiety in overweight people and may help with weight loss.(Which foods are help to loss your weight?)

Eggs Are Incredibly Nutritious

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Eggs also contain various other trace nutrients that are important for health. Really... eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.

Have More Get-up-and-go

Just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy. Eggs are just one of the 25 Best Foods for a Toned Body!

Vitamins and Minerals

Eggs are a rich source of a few key nutrients. Eating eggs boosts your intake of choline, a vitamin important for brain function. Each large egg contains 147 milligrams of choline, about 27 percent of the recommended daily intake for men or 35 percent of the RDA for women, according to the Linus Pauling Institute. Eggs also contain selenium, an essential mineral that aids in thyroid function. Each large egg provides 28 percent of your daily selenium requirements. You also boost your intake of iodine and vitamins B-2, B-5 and B-12 when you incorporate eggs into your diet.

Eggs are brain food

Eggs contain a known chemical compound called choline. While you may have never heard of it, choline is integral to keeping brain cells healthy, specifically by strengthening their membranes and helping them keep their structure. That means your brain will be able to stay sharp and healthy for a longer time.

Good for eyes

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp. Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration. They also contain six percent of the recommended daily amount of Vitamin A, which is also crucial in maintaining sight.

Eggs improve nutrient adequacy of the diet

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy.

Eggs Are High in Cholesterol, but They Don't Adversely Affect Blood Cholesterol

It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However... it's important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood. The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out.

Your Skin and Hair Will Improve

B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system. For more foods full of B vitamins, click here for this list of the essential 40 Best Foods for Muscle and Strength!

Save Your Life

Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That’s right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.

Eggs Keep Muscles Strong

Eggs are a great source of protein, and protein is what helps the body create all kinds of tissues and maintain strength. It’s also a key part of building muscle mass and maintaining bone health.

Protect Your Peepers

Two antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. In a study published in the American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!

Eggs May Reduce Risk of Stroke

The HDL in eggs might reduce risk of stroke, and studies have shown that eggs do not cause increased risk of heart disease. Even though eggs and their cholesterol have been considered causes of these afflictions, eggs have not shown to play a role in increasing risk of heart disease or stroke. However, if you have type 2 diabetes, eggs may increase the risk of heart disease.

Eggs help to develop a baby

Eggs are a pregnant woman’s best friend when it comes to helping her baby develop. Their protein helps build muscle and bone tissues, and their vitamins and minerals help the development of, well, everything else! Choline, that chemical that helps your brain out, is also crucial to fetal brain development, and choline deficiencies can lead to a number of birth defects, some of which can be very serious.

Less Stress and Anxiety

If you’re deficient in the 9 amino acids that can be found in an egg, it can have mental effects. A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system. For more relaxing foods, check out these 20 Foods That Keep You Slim for Life!

Eggs provide the best quality protein

Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.

Eggs can help to iron out problems

Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.

Eggs can help to iron out problems

Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.

Protect your liver

B-vitamins aren’t the only ovular micronutrients that contribute to eggs’ beneficial effects on liver health. Eggs are also rich in the nutrient choline. (One large egg contains between 117 and 147 milligrams of the nutrient, depending on your cooking method of choice). A recent review explained that choline deficiency is linked to the accumulation of hepatic lipid, which can cause non-alcoholic fatty liver disease. Luckily, a Journal of Nutrition study found that a higher dietary choline intake may be associated with a lower risk of non-alcoholic fatty liver in women.