Why
Morning Walk and Air is Good For Health!
At
the starting of my article, I want to tell all of lazy guys… Don’t Waste your
time on bed, Wake up! And Do something for
your health. Specially I/ Disesecure
recommend to A morning walk in every morning.
Benefits of my above opinion are here:
·
Less Stress
Walking in the morning helps bring
peace of mind. Walking reduces stress and anxiety. Regular walks contribute to
a sense of accomplishment and helps improve mental health. You will have a
positive outlook, increased self-esteem and ward off mild depression from
walking. You can cope with stress better by walking. You should still seek out
medicine and treatment for certain health conditions because walking is not an
appropriate substitute.
·
Lowers the risk of diabetes
Diabetes is one of the most
predominant lifestyle-related diseases these days. But you can tame this
metabolic disorder if you walk in the mornings. According to research, a
30-minute morning walk can help improve blood sugar control as well as aid the
management of insulin in Type II diabetes. It allows the cells in the muscles
to use up more glucose, helps burn body fats that are not needed, and also aids
in improving the Body Mass Index (BMI). This benefits diabetics immensely.
·
Strengthens The Heart
If you are suffering from heart
problems, it might not be a good idea to run. But you can walk! The American
Heart Association says that brisk walking can help reduce the risk of heart
disease and stroke. Studies have shown that walking every morning for about 30
minutes can help lower blood pressure. You can strengthen your heart and
control blood pressure when you make morning walks a part of your daily routine.
Morning walks can also lower triacylglycerol levels and prevent hypertension.
·
Early breakfast
Once you wake up early, you take a
full breakfast and pack yourself up for the day! The breakfast gives us the
vital energy to start off the day, and a heavy one full of fresh fruits and
milk can really make your day! Waking up early gives you ample time to have a
proper meal in the morning.
·
Build Muscles and Endurance
Walking helps build muscles and
endurance by regularly using them to strengthen the body. Habitual morning
walkers have high muscle strength and are able to physically exert themselves
for a long time without signs of fatigue.
·
Promote Weight Loss
People who start their day by
walking tend to help speed their metabolisms. Food lovers and those who overeat
can manage their weight by deciding to get moving in the morning. Instead of
skipping breakfast because you’re running late, you can wake up early to go for
a brisk walk to build up your appetite. After going for a walk and having a
proper breakfast, you will feel fuller for longer. Walking burns calories and
helps maintain a healthy weight.
·
Prevents Arthritis And Osteoporosis
Leading an inactive life has many
negative effects on the body, including stiff joints. The stiffness of joints
can further lead to the development of the symptoms of arthritis. Recent
studies suggest that moderate, vigorous physical activity, such as walking for
five days or more in a week, can help relieve arthritis pain and stiffness and
give you more energy. Moreover, women are prone to losing bone density and
developing osteoporosis. Walking gently exercises the joints and strengthens
them along with improving bone density.
·
Improved Sleep
Getting enough sleep every night
is important to ensure good health. Morning walks contribute to stronger
muscles, positive moods and properly working circulatory system. Walking
provides exercise and relaxation for the mind. Morning walks are beneficial for
the beginning and end of the day. Your quality of sleep will improve from
habitual morning walks.
·
Controls Cholesterol
The body needs a certain amount of
cholesterol to maintain optimum health and build cell membranes. However, there
is a greater risk of heart problems when there is an excessive amount of blood
lipids, especially when they are in the form of LDL cholesterol. At the same
time, low amounts of HDL can also be harmful. Following an active lifestyle and
including activities like walking is an excellent way to make sure the levels
of cholesterol in your body are regulated.
·
Relieves Depression
One in ten people suffer from
depression, and it is not something that you should laugh off. Depression gives
rise to many other disorders and even leads to deaths in youngsters and adults.
But the good news is if you can just get up and go out for a stroll, you can
slowly tame the demons in your head. That’s because when you walk, the natural
pain-killing endorphins flow properly throughout the body. Patients who suffer
from depression found that walking fast every day for 35 to 60 minutes had a
significant improvement in their condition 16. An article published in Scientific
American confirms that 200 minutes of walking per week can make you feel more
energetic and positive.
·
Protects Against Atherosclerosis
Atherosclerosis is a condition
that is caused by arteries that are blocked due to plaque or LDL cholesterol
depositions on the arterial walls. The block occurs in the inner walls of
arteries in organs such as the brain, kidneys, heart, and legs. Blood flow gets
restricted, and the circulation of blood does not occur properly. Regular
morning walks can protect you from this condition and make sure that blood flow
and circulation are not restricted.
·
Reduction in Risk of Disease
Walking reduces the risk of
disease by lowering levels of blood sugar and blood cholesterol. There is a
decreased risk of getting chronic diseases like cardiac disease, diabetes and
stroke. Walking burns calories and fat which promotes weight loss. To ensure
great overall health, consume a balanced diet and incorporate morning walks to
limit a sedentary lifestyle. Walking increases the need for oxygen to purify
the blood to prevent disease.
·
Better Mood
Walking outside is a great way to
improve your mood. This easy activity releases hormones which make you feel
good. Morning walks bring positive thoughts that will last throughout the day.
You will not be discouraged if you find yourself in a difficult situation
because you will be able to handle these circumstances and avoid feeling
overwhelmed. You can walk by yourself and take in the surroundings or walk and
chat with friends to instantly improve your mood.
·
Prevents Strokes
As mentioned earlier, brisk
morning walks help in keeping the heart strong and healthy. According to
research conducted by the University of South Carolina, walking briskly for
half an hour five times a week helps in lowering the risk of strokes.
Additionally, it has been shown that people who maintain a regular fitness
regimen that includes brisk morning walks reduce their chances of suffering
from a stroke by 40% than people who are not physically active. A brisk walk
around the neighborhood is all you need to stay fit and keep strokes at bay!
·
Enhances Brain Function
Did you know that regular exercise
such as walking can help protect memory and improve thinking skills? Morning
walks do more than just rejuvenating the body. They have the same positive
effect on the mind as well. When you walk, the oxygen and blood supply to the
brain are accelerated, and this, in turn, leads to an enhancement in mental
alertness, brain function, and memory. Moreover, walking helps increase the
brain volume and improves brain function in aged individuals. Take a regular
walk every morning to keep your brain functioning properly at all times.
·
Tones the body
Just shedding the fat is not
enough if you want to look slim and toned. Walking is a great option to get a
fabulously toned body without having to do strenuous exercises. A brisk morning
walk can help in restoring muscle tone. You can tone your legs, tummy, and
other parts of your body. Walking daily can also define the muscles in your
calves, buttocks, and quads. Forget joining a gym! Make morning walks your way
to get a perfectly toned body.
·
Lowers Risk Of Miscarriages
Expectant mothers can hugely
benefit from indulging in exercises like swimming and regular walks, especially
in the morning. Erratic hormone levels cause changes in the body, which walking
can help moderate. Walking also helps prevent gestational diabetes that is
quite common among pregnant women. It also provides protection against uterine
contractions, which often result in spontaneous abortion, an occurrence that is
caused by hormonal changes in the body.
·
Boosts The Immune System
As you have read earlier, walking
improves blood circulation in the body. This has wonderful effects on the
immune system. It also improves the supply of oxygen throughout the body.
Walking for just 30 minutes a day strengthens the immune system and keeps you
protected from various illnesses and serious diseases.
·
Reduces Fatigue
A brisk morning walk can make you
feel rejuvenated and refreshed. It can also alleviate fatigue and boost your
energy levels, making you feel energized throughout the day. Moreover, walking
can also reduce fatigue experienced by cancer patients.
·
Improves Lung Capacity
The oxidation reaction quotient in
the cells of your body can be increased significantly with a walk. However,
these reactions cause a high demand for oxygen supply that makes the lungs pump
extra oxygen. This, in turn, helps the lungs improve their capacity. To keep
your lungs working properly and to ensure their health, it is a great idea to
start going for brisk walks for a good 20 minutes every morning.
·
Makes Skin Glow
Dermatologists suggest that any
exercise that improves blood circulation gives your skin a healthy glow. And
there is no better exercise than walking. It helps in delaying the onset of the
signs of aging such as fine lines and wrinkles. Proper blood circulation also
prevents pimples, acne, and other skin problems. With morning walks, you can
achieve naturally radiant skin.
·
Promotes Healthy Hair
Ask your doctor, and he will tell
you that being active has an important role to play in good hair health.
Walking helps in keeping the hormones in your body well-balanced. It also
improves blood circulation, which does wonders for the health of your hair. It
promotes healthy hair growth and prevents hair loss as well. To get beautiful,
lustrous hair, make it a point to go for a walk every morning.
·
Slows Down Aging
As you age, the ends or tails of
the chromosomes, known as telomeres, start to get shorter. And since chromosome
is nothing but DNA, which codes for various proteins, shorter DNA would mean
lesser protein. This ultimately leads to loss of function and aging. Walking is
a low-intensity physical activity that helps keep all your cell functions
active and your heart healthy and improves brain function and blood
circulation. Since your body remains active, the shortening of the ends of the
telomeres slows down. This means, your aging process slows down.
·
You
can also indulge in some creative activity for your own self, thus keeping
happy with life!
·
It
helps in sharpening our eyes and also keeps our bowel clean daily, thus
reducing the toxicity of our body.
·
It
increases your level of concentration or focus. It is especially good for
students.
·
Asthma
sufferers can be extremely benefited by an early morning walk. The deep
breathing can clean up the respiratory passages reducing the attacks to a large
extent.
·
You
can return home on time, and not put in the habit of late sitting in the
office. You can spare some quality time with kids and family members, a factor
that is essential for keeping yourself young and happy!
·
You
keep up with your social life by meeting your friends and relatives regularly.
·
You
are in office on time, can start off your work right away and are free on time
for lunch! When your colleagues are gasping to find time out for lunch, you are
in the lunch room relaxing, with all your work done!
·
Besides
soothing your body and nerves, it also helps you get back to your child day
hobbies and be creative. Creativity is a very efficient tool to remain fresh
mentally and fight with stress.