Reduce hair fall
Now
a day’s hair fall is a common problem of all people. It is normal to lose 50 to
100 hairs a day. Losing 100 hair strands every day is normal but is you feel
that you are losing more hair then, you need to take action soon. Here are some
easy tips you could follow to prevent hair fall and get strong, healthy hair. Let’s
start-
Drink enough water
Keep
yourself hydrated. The hair shaft comprises one quarter water, so drink at
least eight to twelve glasses of water in a day to stay hydrated and for growth
of healthy hair.
Crash Diets And
Malnutrition
Insufficient
intake of nutrients and following an unhealthy and unbalanced diet can cause
malnourishment in the body. This leads to dehydration of the scalp and hair and
can trigger excessive hair fall.
Use the right Comb
Combing
your hair can be a nightmare when you are dealing with hair loss. This can be
made easier by using the right comb. Use a wooden wide-tooth comb to untangle
your hair; you can use your regular brush after this. This will reduce breakage
and hair loss from pulling. It is also crucial to remember not to comb your
hair while it is wet. Your hair is at its most vulnerable when wet, which
increases the chances of breakage. You should also clean your combs and brushes
every week. You can do this while you’re in the shower or while shampooing each
week. Cleaning your combs is a necessary precaution to take for hair fall
control.
Don’t Comb Wet Hair
Do
you have that habit of combing your wet hair after hair wash or after getting
wet in the rain? Stop that immediately! Wet hair is weak and susceptible to
breaking. Gently air dry hair and comb it with a wide-toothed comb after your
hair is completely dry. Avoid using heated hair equipment as they make your
hair even drier and rough during the monsoons.
Rub
green tea into your hair
Studies
have shown that rubbing green tea into hair may help curb hair loss problem.
All you need to do is brew two bags of green tea in one cup of water, leave to
cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an
hour.
Massage your Scalp
Massaging
your scalp regularly with lukewarm oil will improve blood circulation in the
scalp and stimulate the hair follicles. It is also a great treatment for scalp
infection and dandruff. You can use almond oil, coconut oil or sesame oil for
massaging. You can also mix coconut oil and almond oil for maximise
the effect.
Have a clean diet
Balding
or not, eating healthy, balanced diet is essential for your overall health. Eat
fresh fruits and vegetables to promote healthy hair growth. Food rich in iron,
zinc, proteins and omega three fatty acids will help your hair healthier. These
foods will also improve blood circulation in your scalp and promote hair
growth.
Towel Dry the Right way
While
rubbing your hair with a towel seems like the quickest way to dry it, it is
also the worst thing that you could do to your hair. Drying your hair
vigorously with a towel will lead to hair breakage, tangles, and pulling.
Instead, gently squeeze out the excess moisture from your hair with your towel
and then let it dry naturally.
Choose your products correctly
Try
to switch to shampoos that are sulfate, silicone, and paraben-free
to avoid loading your scalp and hair with harsh chemicals that cause damage,
making your hair brittle and more prone to breakage. Controlling the chemical
damage is certainly a sure shot way to ensure hair loss prevention. A lot of
brands like The Body Shop, Soul Tree, Rustic Art, Organic Surge, and The
Nature’s Co. have some really good shampoo options that you can choose from.
Wash your hair regularly
Regular
hair washing is a part of preventing hair loss by the way of keeping hair and
scalp clean. By doing so, you are lowering the risk of infections and dandruff
that may lead to hair breakage or loss.
Do not hesitate to shampoo hair on a regular basis.
Yoga And Exercise
You’d
be surprised at how much stress can contribute towards hair fall. And nothing
relieves stress as well as physical activity does. Regular exercise like yoga
can go a long way in reducing stress and helping curb hair fall. In fact, there
are certain yoga exercises that specially target reducing hair fall.
Avoid Hot Water
Hair
is a delicate structure. Do not use excessively hot water to wash your hair.
Hot water strips your hair of colour and activates
the oil-producing glands. Use lukewarm or tepid water which will help dilute
the oil glands’ secretions, remove dirt, and improve blood circulation. It’s
best to end with a cool or cold shower. Such a finish will stimulate
circulation at the hair roots and make your hair look smooth and shiny.
Let your Hair Breath: Avoid Smoking
Smoking
reduces the amount of blood that flows to the scalp and this causes a reduction
in hair growth.
Chose a good hair style
If
you are losing your hair, you must loosen up your hair. Hairstyles such as
ponytails, braids and artificial hairstyles pull hair or tug hair follicles,
and can eventually cause hair loss.
Take supplements
There
are many hair growth supplements in the market that help thicken hair and curb
hair fall. Even certain vitamin supplements go a long way in improving the
health and volume of your hair. However, do not start taking any supplements
without consulting a healthcare professional first. Minoxidil
(Rogaine) is one of the most effective, FDA-approved and commonly prescribed
medications from doctors worldwide for arresting hair fall and treating
alopecia-related problems.
Natural treatments
The
ingredients from your kitchen can be a lot of help when you are looking for
remedies for hair fall. Ingredients like coconut oil, onion, ginger, etc., have
amazing properties that help promote hair growth-
Garlic juice
Garlic
can be considered as a miracle food. It is one of the best home remedies for
hair fall. You will have to extract the garlic juice and apply it on the scalp
using a cotton ball. Leave it on your scalp overnight and then wash it off the
next morning using a mild shampoo. Rich in zinc and calcium, garlic juice will
make your hair healthy.
Coconut milk
Coconut
milk is rich in minerals, proteins and essential fats. It reduces hair fall and
promotes hair growth. It makes your hair healthier and reduces breakage of
hair. Take 1 cup of coconut milk and massage it into your scalp. Apply the
coconut milk till the tip of your hair. Leave it on for around 20 minutes and
then wash it off with cold water and a mild shampoo. The coconut milk will
leave your hair healthier and shiny. It also has antibacterial properties and
will protect against any hair damage.
Amla
juice/powder
Amla or Indian Gooseberry is rich in
antioxidants, vitamin C and has exfoliating properties. Amla
is an excellent home remedy for hair loss. Eat amla
to make your hair strong and healthy. You can also apply it your hair to
prevent premature greying and to promote hair growth.
You will need amla powder if you want to apply it on
your hair. Take half a cup of amla powder and mix
lime juice to make a paste. Apply it on your scalp and hair and leave it for
half an hour. Wear a cap, so that the paste doesn’t get dried.
Neem
paste
Neem has antibacterial properties and
fights off scalp infection. It also helps your hair to grow strong. Make a
paste from neem leaves and add in olive oil and
honey. Apply this paste on your scalp. Keep it for about 20 minutes and then
wash it off with normal water. It will leave your hair stronger and healthy.
Aloe vera
Aloe
vera gel is great for your skin and hair. Cut open a
stalk and apply the gel directly on your hair. Wash it off after some time.
Applying aloe vera gel will treat scalp infection and
hair loss. You can also mix coconut oil with aloe vera
gel to make it more effective.
Onion juice
Onion
is another home remedy for hair loss. The antibacterial properties of onion
will fight the scalp infection. Onion is also rich in sulphur
content, which improves circulation of blood to the scalp and stimulates hair
follicles. It controls hair fall and promotes hair growth. All you need to do
is extract onion juice by grinding it in a mixer and squeezing out the juice.
Now apply the juice on your scalp using a cotton ball. Leave it on for about 30
minutes and the wash your hair with a mild shampoo. Do this once and week and
you will soon see the difference.