Benefits of
Eating Fish Regularly
Fish is a high protein, low calorie food, and is rich in omega 3 acids. These acids are very important for a healthy lifestyle, and cannot be produced by our bodies naturally. Eating fish regularly can be very beneficial for your health. Here are some benefits given below. Don’t miss it…
Reduces
risk of heart disease
Omega 3 acids lower your blood pressure, prevent clotting, reduce abnormal heart rhythms, decrease blood fat levels and have anti-inflammatory properties, which all help to reduce the risk of heart disease in humans. It’s common for those diagnosed with a heart condition to be prescribed fish oil tablets, or at least omega 3 supplements.
Fish
Is High in Important Nutrients
Generally speaking, all types of fish are good for you. They are high in many nutrients that most people aren't getting enough of. This includes high-quality protein, iodine and various vitamins and minerals. However, some fish are better than others, and the fatty types of fish are considered the healthiest. That's because fatty fish (like salmon, trout, sardines, tuna and mackerel are higher in fat-based nutrients. This includes the fat-soluble vitamin D, a nutrient that most people are deficient in. It functions like a steroid hormone in the body. Fatty fish are also much higher in omega-3 fatty acids. These fatty acids are crucial for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases.
Help
Lower Symptoms of Depression
This seafood is also amazing for your mental health. The Journal of Psychiatry & Neuroscience found that fish oil can help improve symptoms of depression when taken with a selective serotonin reuptake inhibitor (SSRI), a type of antidepressant. Although there are reports of fish oil decreasing symptoms of depression on its own, there still needs to be more research conducted to prove this claim.
Improve
Skin and Hair
One of the biggest drawbacks to a low-fat diet is you often deprive your skin and hair of the healthy fat it needs, leaving it dull and dry. The omega-3s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and your hair shiny. Research has also linked fish and omega-3 consumption to treatment of skin conditions such as psoriasis.
Asthma
Children who eat fish may be less likely to develop asthma, according to research by the Agency for Healthcare Research and Quality. The suggested amount of consumption for kids is less than for adults however, because they may be more susceptible to the potential toxins in the fish. One serving of fish a week is considered ideal.
Great
Source of Vitamin D
According to The National Institutes of Health, fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient. According to the NIH, vitamin D is beneficial for calcium absorption for bone health and growth. Because 70% of the U.S. population does not meet the Estimated Average Intake (EAR) of vitamin D every year, it will certainly be helpful if you add more of this nutrient-dense food to your diet.
Boost
Brain Development
The EFA omega-3 found in salmon and other nutrient-rich fish are essential nutrients for children because they contribute to brain development. Some studies have even found that omega-3 consumption can help soothe symptoms of ADHD. Experts recommend, however, that parents ask their pediatrician before introducing supplements to a child’s diet.
Cancer
Breast, colon, oesophagus, ovary, and prostate are just some of the cancers
which studies have shown to potentially be risk-reduced by as much as 30-50%
thanks to the omega 3 fatty acids you receive from eating fish regularly.
Diabetes
Fish oil may help reduce and manage sugar levels in your blood, which subsequently may help people reduce the risk of diabetes.
Helps
Improve Vision and Eye Health
The Agency for Healthcare Research and Quality found that omega-3 fatty acids are beneficial to improving vision and eye health. This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function, according to the AHRQ’s findings. Fish is one of the best sources of these good fats.
It
can lower the risk of Alzheimer's
Polyunsaturated fatty acids found in many fish may prevent damage to brain cells. Eating fish can also reduce the risk of high blood pressure, which is linked with dementia. A French study of 2000 people showed that those who ate seafood at least once a week had a significantly lower risk of dementia over a seven-year period than those who didn't.
It
is good for your skin
According to dermatologist Nicholas Perricone, author of The Perricone Prescription, a salmon-packed diet can help smooth out age lines. If you have trouble falling or staying asleep, eating more fish may do the trick. Increased consumption of fish improved quality of sleep for most subjects. Researchers suspect that this is due to fish’s high concentration of vitamin D, which aids in sleep, according to the study.
It’s
a Lean Meat
The American Heart Association noted that fish is a great source of protein without the high saturated fat content that many other types of meat have. The AHA recommends eating two servings of fish per week, preferably fatty fish, which have a higher omega-3 fatty acid content.
It
Lowers Risk of Strokes
Another way that fish helps your brain health is by decreasing the risk of strokes. The high omega-3 fatty acid content in fish also helped lower risk of strokes in subjects of the study.
It
Speeds Up Your Metabolism
omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism. The study noted that this healthy fat boosted resting and exercise metabolic rates, as well as fat oxidation, in older women.
Lowers
Blood Pressure
If you have high blood pressure, incorporating more fish into your diet may help lower it. A study published in the journal Circulation found that fish oil is helpful in lowering blood pressure due to its high concentration of omega-3 fatty acids.
Healthy
pregnancy
Eating fish while pregnant – and later breastfeeding – can be enormously advantageous for the baby, as it can help reduce the risk of a premature labour as well as providing the baby with omega 3 acids (and all its benefits) from an early age.
Stronger
sperm
It is known that the produce of stronger sperm is linked to our diet, and men who particularly include fish in their daily food habits may have better quality sperm.
Alleviates
PMS Symptoms
Fish can also assist with premenstrual symptoms in women, according to a study published by the Journal of Psychosomatic Obstetrics & Gynecology. The study found that the interference of premenstrual symptoms in the daily lives of women heavily reduced when they increased their ingestion of omega-3 fatty acids, which is found in most fish.
Helps
Treat Liver Disease
Omega-3 fatty acids found in fish have also been shown to help treat liver disease. Omega-3 helps break down triglycerides and fatty acids in the liver, lowering the risk of fatty liver disease.