Why are you drinking Green
Coconut Water?
All is health, without health all
is not wealth! So if you want to keep your health well, you need to drink green
coconut water. There have lots of benefits of drink green coconut water. Keep
your eyes on below:
Rehydrates You Very Quickly
Green
Coconut water has the ability to rehydrate you very quickly because it is
readily absorbed into the body. In fact, coconut water is recognized as more
hydrating than pure water. Green Coconut water is identical to human blood
plasma and was used for transfusions during World War ll.
Lowers Blood Pressure
Coconut
water is considered good for controlling high blood pressure, thanks to its
vitamin C, potassium and magnesium content. Potassium, in particular, helps
lower blood pressure by balancing out the negative effects of sodium.
Cuts toxin activity in the Liver
Many
studies have confirmed that the hepatoprotective
properties make coconut water an ideal ingredient for liver. Also, this natural
water has powerful antioxidants that reduce the toxin activity in the liver.
Heart Tonic
Cholesterol-
and fat-free tender coconut water offers cardioprotective
benefits. It helps lower low-density lipoprotein (LDL or the ‘bad’ cholesterol)
and increase high-density lipoprotein (HDL or the ‘good’ cholesterol) levels,
thus reducing the risk of heart disease.
Reduce fever
One
can make use of coconut water’s cooling and calming property to relieve burning
sensations due to high fever. It also helps normalize the body temperature that
goes up because of fever.
Improves Metabolism
You
probably know that improved metabolism means that you end up burning more
calories. While there might be many things slugging your metabolism, coconut
water isn’t one of them. In fact, it can give your metabolism quite the boost.
Moisturizes Skin
The
key to great skin is proper hydration. The sun, pollution, and harsh soaps can
strip your skin of its natural moisture, and leave it dry. Applying coconut
water is a great way to hydrate your skin.
Reduces Signs Of
Aging
Wrinkles,
fine lines, and age spots are bound to appear as your skin ages. But with
proper care, these signs of aging can be delayed. If you are seeking a surefire
way to reduce fine lines and wrinkles, you might want to give coconut water a
try.
Prevents Kidney Stones
Prevention
of kidney stones is one of the most effective health benefits of coconut water.
Kidney stones can cause a lot of pain and may result in serious health issues.
Drinking coconut water can help in preventing them.
Coconut Water Resolves Dyspepsia (Upset
Stomach)
An
upset stomach is often thought to result from indigestion, but it can be caused
by any number of things, including mild gastrointestinal infections and food
allergies. Whatever the reason for the upset stomach, the lining of the stomach
is inflamed, and this can cause common symptoms such as nausea, bloating,
uneasy feeling and loss of appetite. Coconut water works in a variety of ways
to soothe the stomach lining.
Beneficial after prolonged exercise
Coconut
water may be the perfect beverage for restoring hydration and replenishing
electrolytes lost during exercise. Electrolytes are minerals that play several
important roles in the body, including maintaining proper fluid balance. They
include potassium, magnesium, sodium and calcium. Two studies found that
coconut water restored hydration after exercise better than water and equal to
high-electrolyte sports beverages.
Relieves Hangovers
Coconut
water is also a great natural remedy for hangovers. Alcohol robs your body of
hydration and this dehydration causes your morning-after booze blues. Coconut
water replenishes the electrolytes in the body and boosts hydration, thus
making you feel better.
Aids Weight Loss
Weight
loss is one of the most amazing benefits of drinking coconut water. Consuming
empty calories is one the main reasons you tend to put on weight. Aerated
drinks and other sugary drinks can make you pile on calories and leave you
feeling hungry. If you are seeking an alternative, coconut water is an
excellent substitute.
Strengthens Bones
Although
our bones are made up mostly of calcium, we need some nutrients to maintain
bone strength and density. There have been several studies about the impact of
coconut water on bones. The results have been favorable. Coconut water contains
a significant amount of calcium that is necessary for healthy bones. It also
has magnesium that builds bone strength.
Coconut Water Promotes Regularity of Bowel
Movements
According
to the traditional wisdom of ancient yoga practitioners, bowel regularity is
the foundation of physical health. Food entering the body contains many
indigestible and undesirable elements, including toxins. They should be
eliminated as soon as possible. The soluble fiber in coconut water helps
regulate bowel movements. In fact, many yogis (practitioners of the traditional
health system of yoga) start their day with fresh coconut water.
Health Enhancer
Coconut
water is an excellent general health tonic. It is treated as such in countries
where it is available locally. Young children suffering malnutrition, pregnant
and lactating mothers who require extra nutritional inputs, elderly people and
convalescents who cannot derive sufficient nutrition from food, all benefit from
coconut water. It is not just because it contains minerals, B-complex vitamins,
amino acids, cytokines and many other beneficial phytochemicals.
The bioavailability of all these substances makes this natural health drink far
better than any other health drink formula around.
Aids Digestion
It
is common knowledge that ingesting fibers is essential for your digestive
system to function properly. Coconut water is rich in fiber, which is why it
helps with your digestive system. The water a single coconut yield contains
about 9% of the amount of fiber that is required by your body in a single day.
Helps With Muscle
Cramps
Muscle
cramps can happen due to many reasons, and coconut water helps ease the
discomfort.
Boosts Memory
Fasten
the learning process of your kids with the help of coconut water. Several
studies have concluded that coconut water helps increase memory owing to the
presence of glutamic acid, an amino acid that is
essential for improved memory retention and recall.
Fights Depression
It
might sound surprising, but coconut water is found to be useful in the
treatment of depression. Coconut water has a high magnesium content (a whopping
60 mg per cup) that is clinically proven to fight symptoms of depression . Having this refreshing drink daily promotes a
healthy state of mind, uplifting the mood.
Healthy drink For Pregnant
And Breastfeeding Moms
Coconut
water plays a crucial role in the overall health and development of the body
during pregnancy. Regular consumption of coconut water helps address typical
pregnancy discomforts such as fatigue, dehydration, muscle spasms, cramps, poor
blood circulation, and blood pressure. Its soothing nature helps calm digestive
tract, relieving morning sickness, nausea, acid reflux, and constipation.
Reduces Bloating
Bloating
is usually gas-related. But it can also be caused due to high sodium intake,
which coconut water can reduce. Coconut contains a high amount of potassium,
which helps counteract the effects of sodium.
Has Anti-tumor Properties
Many
researchers have concluded that having coconut water regularly can help in the
treatment of a tumor. Coconut water has yet another essential cytokinin
gibberellins (GAs) that contain anti-tumor properties.
Has Antimicrobial Properties
Coconut
water has natural antimicrobial peptides that are effective in fighting harmful
bacteria like E.coli, S. aureus,
B. subtilis, and P. aeruginosa.
While E.coli, the multi-drug resistant bacterium, is
the universal inhabitant of the human digestive tract, B. subtilis
and S. Aureus cause food poisoning. On the other
hand, P. Aeruginosa is a potent human pathogen that
can be found in milk, milk products, fruits, and vegetables.
Treats Diarrhea
The
humble liquid has a higher osmolarity than that of
the WHO recommended ORS solution due to the presence of essential chemical
compounds such as amino acids, minerals, enzymes, and fatty acids. Being very
low in sodium and chlorides, but high in sugars and amino acids also makes
coconut water a well-balanced fluid replacement for diarrhea.
Eye Health
Coconut
water can be your best bet to ensure good eyesight. Our body needs a significant
amount of Vitamin B1 for an improved brain and eye health. It strengthens eye
muscles and betters night vision (28). Every cup of coconut water contains
around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet
the recommended daily requirement of 1.4 mg.
Balances pH Levels
Many
toxins and chemical compounds present in the environment and foods make your
body pH levels highly acidic which can eventually lead to joint pain, chemical
sensitivity, heartburn, weight gain, diabetes, and immune deficiency. This is
where coconut water comes into play. Coconut water has an amazing alkalizing
effect which helps restore a healthy pH in the body. So, next time you face a
disturbing acidity and heartburn, don’t think before
sipping on this tasty drink.
Treats Alzheimer’s
Coconut
water is being seen as one of the new possible treatments for neurological
diseases like Alzheimer’s. In one study, it was found that trans-zeatin, a cytokinin present in
coconut water, has high prevention powers against brain cell damage. It also
helps cure impairments in memory.
Healthy Alternative To
Caffeinated Drinks
Having
fresh coconut water in the place of your regular morning and evening tea is a
good option. It keeps you energized for the day without compromising on taste. Containing only 19 calories per 100 grams. coconut water is also high in nutrients like iron, calcium,
magnesium, potassium, and vitamin C.
Reverses Chemotherapy Damage
Coconut
water helps in the speedy recovery of the damage done by chemotherapy.
Alleviate Ulcerative Colitis
Tender
coconut water with its healing properties is highly effective in treating
digestive disorders like ulcerative colitis.
Coconut water is super healthy
Coconut
water is a delicious, nutritious and natural beverage that is extremely good
for you.