Today It’s make a fashion to take a glass on eyes, and most of them are specially caused for excise watching T.V, Video game, and Computer. People forget that “Eyes are the Jewelry of our face, not Spectacles !!”…
It’s a very common that 80% of eye problems causes by Mobile and Computer, many of them are Childs and Teen agers due to their attraction of watching video, playing game, texting etc, and rest of them are office worker who do their job from morning to till end in evening.
There are many effects and solution of Eye problems, but in my article I will write some of them. To obey this you can get little relief from them.
Dry eye syndrome
According to the NHS, using your computer correctly can also help to prevent dry eye syndrome.
Dry eye syndrome is a condition in which the eyes become inflamed due to a lack of tears. This lack of tears is commonly due to a blockage of the oil secreting glands in the eyes.
Although this condition causes discomfort, it does not usually affect vision.
Eyestrain
 |
| Eyestrain |
Eyestrain is a type of repetitive strain injury (RSI) that is caused by insufficient rest periods, incorrect working conditions and so forth.
There are many causes of eyestrain. One of these is glare.
There are two types of glare, direct and indirect. Direct glare is where light shines directly in your eyes; whereas indirect glare is caused by light reflecting off surfaces into your eyes.
· Glare often results from computer screens being too dark or too bright.
· Glare leads to eye muscle fatigue, for the eyes have to struggle to make out the images on the screen.
· Another major cause of eyestrain is the position of the computer screen.
· Naturally, the eyes are positioned so that they look straight ahead and slightly down.
· If the eyes have to look in a different direction, the muscles have to continually work to hold this position.
· Thus, if your computer monitor is positioned incorrectly, the eye muscles must constantly work to hold the eyes in the correct position to view the monitor.
In order to prevent the eyes becoming strained in this way, the top of your computer screen should be no higher than eye level.
Solution :
1. Blink frequently - Do not forget to blink periodically. Staring at computer screens can dry our eyes and cause redness and irritation.
2. Use proper lighting - Use incandescent lighting and avoid high-intensity lamps, which cast shadows and create glare. Place a dim light on either side of your workstation to create equal brightness without dark, shadowed areas.
3. Adjust your screen resolution - Make sure your monitor has a high-resolution display. A higher resolution produces sharper type and crisper images, reducing eye strain.
4. Distance maintain - Keep it at least 20 inches from your eyes. Center should be about 4 to 6 inches below your eyes. Also, make sure it’s big enough and with just the right brightness and contrast. Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. Adjust the screen settings to where they are comfortable — contract polarity, resolution, flicker, etc.
5. Minimize glare - Clean your monitor regularly to remove dust and consider installing an anti-glare screen. It also helps to keep shades drawn to prevent glare from outside sources.
(Related article : EYE Problems and Treatments (Part - 1) )
For comment and any quarries about this article and other, Please Visit our Website